Low Iron Levels and What No One Tells You

Take Charge of Your Health Series

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How I Quit My Morning Tea

To Caffeine or Not to Caffeine? The Art and Science Behind It

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How to Stock A Healthy Pantry

Make healthy and delicious meals

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A Simple Guide to Seasonal Living

How to reclaim your balance and calm.

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Simple Plant-based Recipes

For a Balanced Body and Mind.

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Tips for A Healthy Mind & Body

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The Healing Power of Plants

How I reduce stress and boost my daily well-being

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Welcome to the home of Simple, Wholesome and Balanced Life

Hello, I'm Sumeera. I'm super thrilled that you've joined me here!

At Dia Living, I have combined my deep passion for Modern Science, Holistic Nutrition, Ayurveda, and Herbology to share tips for a healthy and balanced lifestyle. Here you'll find strategies for a balanced life, simplified nutrition guidance, benefits of certain foods, easy seasonal recipes, information on healing herbs and spices, and simple ways to create long term health. I have also created a Private Community here for busy women who want to inspire and support each other in their health journey. 

Insulin Resistance & Type 2 Diabtes

Evidence-based learnings for understanding and strategies for managing insulin resistance and Type 2 Diabetes. 

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Latest Blog Posts

Simple guide to seasonal living

What does seasonal living really mean? How does it create balance in your life? Where do you start?

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Natural Ways to Boost Your Immune System

Practical tips for modern life drawing from the ancient wisdom of Ayurvedic understanding of life, and healing systems.

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How to Stock A Healthy Pantry

Here's what you really need to keep on hand, in order to make complete healthy and delicious meals straight out of pantry or freezer.

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Spiced Potatoes with Herbs & Seeds

This recipe is made with a lots of beneficial herbs such as cilantro and fenugreek, and digestive seeds such as cumin, coriander, fennel, nigella, and mustard seeds.

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I post regularly to my Instagram. Come join me @sumeerarasul