Low Iron Levels and What No One Tells You

Take Charge of Your Health Series

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How I Quit My Morning Tea

To Caffeine or Not to Caffeine? The Art and Science Behind It

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How to Stock A Healthy Pantry

Make healthy and delicious meals

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A Simple Guide to Seasonal Living

How to reclaim your balance and calm.

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Simple Plant-based Recipes

For a Balanced Body and Mind.

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Tips for A Healthy Mind & Body

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The Healing Power of Plants

How I reduce stress and boost my daily well-being

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Welcome to the home of Simple, Wholesome and Balanced Life

Hello, I'm Sumeera. I'm super thrilled that you've joined me here!

At Dia Living, I have combined my deep passion for Modern Science, Holistic Nutrition, Ayurveda, and Herbology to share tips for a healthy and balanced lifestyle. Here you'll find strategies for a balanced life, simplified nutrition guidance, benefits of certain foods, easy seasonal recipes, information on healing herbs and spices, and simple ways to create long term health. I have also created a Private Community here for busy women who want to inspire and support each other in their health journey. 

Insulin Resistance & Type 2 Diabtes

Evidence-based learnings for understanding and strategies for managing insulin resistance and Type 2 Diabetes. 

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Latest Blog Posts

Simple guide to seasonal living

What does seasonal living really mean? How does it create balance in your life? Where do you start?

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Natural Ways to Boost Your Immune System

Practical tips for modern life drawing from the ancient wisdom of Ayurvedic understanding of life, and healing systems.

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How to Stock A Healthy Pantry

Here's what you really need to keep on hand, in order to make complete healthy and delicious meals straight out of pantry or freezer.

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Spiced Potatoes with Herbs & Seeds

This recipe is made with a lots of beneficial herbs such as cilantro and fenugreek, and digestive seeds such as cumin, coriander, fennel, nigella, and mustard seeds.


Join the journey to be the happiest, healthiest version of you.

Instagram feed

I post regularly to my Instagram. Come join me @sumeerarasul