Simple Plant-based Recipes

For a Balanced Body and Mind.

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Tips for A Healthy Mind & Body

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The Healing Power of Plants

How I reduce stress and boost my daily well-being using one of nature's biggest gifts

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Welcome to the home of Simple, Wholesome, Delicious nutrition and easy natural remedies

We're super thrilled that you've joined us!

At Dia Living we have combined our deep passion for Holistic Nutrition, Ayurveda, and Herbology to create delicious and easy recipes and medicinal superfood mixes that help you live your healthiest lives. All our recipes and products are created for busy women on the go. We love simple, nutritious, seasonal ingredients and the power of plants to enhance our well-being. 

Our Story

Dia Living was founded by Sumeera Rasul and Nadia Rasul as a wellness coaching service and a botanical apothecary dedicated to the power of plant-based elixirs for health. Both sisters have inherited deep knowledge and traditions of Ayurveda and are avid followers of scientific research on natural remedies. Their personal health journeys led them to sift through scientific research papers, consult numerous doctors, dig into alternative therapies, talk to health coaches and eventually used a combination of solutions, most notably diet and medicinal plants to heal themselves. Sumeera is also pursuing holistic health coaching certificate from Institute for Integrative Nutrition. When not being immersed in scientific research or creating recipes for wellness, both sisters can be found looking for ways to enhance their connection with nature while living in an urban setting.


Join the journey to be the happiest, healthiest version of you.