Welcome to the home of Simple, Wholesome and Balanced Life
Hello, I'm Sumeera. I'm super thrilled that you've joined me here!
At Dia Living, I have combined my deep passion for Modern Science, Holistic Nutrition, Ayurveda, and Herbology to share tips for a healthy and balanced lifestyle. Here you'll find strategies for a balanced life, simplified nutrition guidance, benefits of certain foods, easy seasonal recipes, information on healing herbs and spices, and simple ways to create long term health. I have also created a Private Community here for busy women who want to inspire and support each other in their health journey.
Insulin Resistance & Type 2 Diabtes
Evidence-based learnings for understanding and strategies for managing insulin resistance and Type 2 Diabetes.
Latest Blog Posts
Simple guide to seasonal living
What does seasonal living really mean? How does it create balance in your life? Where do you start?
Natural Ways to Boost Your Immune System
Practical tips for modern life drawing from the ancient wisdom of Ayurvedic understanding of life, and healing systems.
How to Stock A Healthy Pantry
Here's what you really need to keep on hand, in order to make complete healthy and delicious meals straight out of pantry or freezer.
Instagram feed
I post regularly to my Instagram. Come join me @sumeerarasul
