How I Quit My Morning Tea

To Caffeine or Not to Caffeine? The Art and Science Behind It

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How to Stock A Healthy Pantry

What you really need to keep on hand to make healthy and delicious meals

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A Simple Guide to Seasonal Living

How to reclaim your balance and calm.

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Simple Plant-based Recipes

For a Balanced Body and Mind.

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Tips for A Healthy Mind & Body

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The Healing Power of Plants

How I reduce stress and boost my daily well-being using one of nature's biggest gifts

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Welcome to the home of Simple, Wholesome, Delicious nutrition and easy natural remedies

I am super thrilled that you've joined me here!

At Dia Living, I have combined my deep passion for Holistic Nutrition, Ayurveda, and Herbology to create delicious and easy recipes and medicinal superfood mixes that help you live your healthiest lives. All of the tips, recipes and products are created for busy women on the go. I hope to share my love for simple, nutritious, seasonal ingredients and the power of plants to enhance our well-being. 

Latest Blog Posts

Indian Spiced Potatoes

Spiced with digestive seeds and beneficial herbs, this is one of the most flavorful potato recipes. It is a gluten free, vegan and comforting dish. 

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Natural Ways to Boost Your Immune System

Practical tips for modern life drawing from the ancient wisdom of Ayurvedic understanding of life, and healing systems.

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How to Stock A Healthy Pantry

Here's what you really need to keep on hand, in order to make complete healthy and delicious meals straight out of pantry or freezer.

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Featured video

A refreshing winter slaw that uses seasonal ingredients.


Join the journey to be the happiest, healthiest version of you.

Our Story

Dia Living was founded by Sumeera Rasul and Nadia Rasul as a wellness coaching service and a botanical apothecary dedicated to the power of plant-based elixirs for health. Both sisters have inherited deep knowledge and traditions of Ayurveda and are avid followers of scientific research on natural remedies. Their personal health journeys led them to sift through scientific research papers, consult numerous doctors, dig into alternative therapies, talk to health coaches and eventually used a combination of solutions, most notably diet and medicinal plants to heal themselves. Sumeera is also pursuing holistic health coaching certificate from Institute for Integrative Nutrition. When not being immersed in scientific research or creating recipes for wellness, both sisters can be found looking for ways to enhance their connection with nature while living in an urban setting.

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I post regularly to my Instagram. Come join me @sumeerarasul