How you can use organic apples for weight loss, lowering bad cholesterol, improving insulin resistance, reducing inflammation and improving leaky gut? During our long drive home from a recent vacation in Maine, we happened to listen to a biohacking podcast.
Here is my simple guide to fasting and biohacking tips on how to add fasting to your routine for maximum health benefits.
A little knowledge goes a long way, and can help you treat or even reverse type 2 diabetes. Here are 10 basic things you should know about type 2 diabetes:
I love my morning tea. Not caffeine-free tea, but a nice hot cup of real black tea. I’ve never been a coffee person, but I always loved my tea. Like most people addicted to their hot caffeinated morning beverage, I found it impossible to function without a cup of sort of fancy black tea with rose, lavender and corn flowers. The caffeine, but mostly the floral aroma is an important part of the daily ritual and self care I need in the mornings.
Having a well-stocked pantry and fridge can ensure that you have all the basics on hand to make complete meals easily. It is a good idea whether you’re feeling too lazy to deal with a grocery store trip. It also comes in handy if you’re home sick. Or, even looking for some safety during a quarantine such as these days.